Frinday November 18th

A. Complete Four sets of:
Strict Overhead Press x 4 reps

*Set 1- 70%

*Set 2- 75% 
*Set 3- 80%

*Set 4- 85% of 1-RM

B. Three rounds for time of:

200 Meter Run 

50 Double-Unders

20 Toes to Bar

HERD FIT

3RFT

100m Run

50 Single Unders

15 Knee-Ups