Thursday November 17th

PARTNER FUN 💪🏽🎉💪🏽

Complete as many rounds and reps as possible in 8 minutes of:

12 Deadlifts (115/75)

12 Hang Power Cleans

12 Push Jerks

****Rest 2 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 8 minutes of:

12 Front-Racked Alternating Reverse Lunges

12 Fronts Squats
12 Burpees

HERD FIT

AMRAP 8:

12 Kettlebell Deadlifts

12 Russian Kettlebell Swings

12 Sit-Ups

Rest 2:00 minutes

AMRAP 8:

12 Alternating Reverse Lunges

12 Air/Goblet Squats

12 No Push-Up Burpee