Wednesday November 16th

Written By Crossfit Herd

A. Take approximately 15 minutes
Rope Climb Practice and/or Learn

PLEASE MAKE SURE YOU WEAR LEGGINGS or BRING KNEE SLEEVES to protect your legs! 😜


B. Every 3 minutes, for 18 minutes (3 sets) for times:

500/400 Meter Row

MAX Wall Ball Shots (20/14 lbs)

Rest 3:00 minutes between sets

HERD FIT

400/300 Meter Row

MAX Goblet Squats

Crossfit Herd http://www.crossfitherd.com
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Tuesday November 15th