Tuesday November 15th

Complete Four sets of:

BACK SQUATS x

*Set 1- 3 reps @ 60%

*Set 2- 3 reps @ 65%

*Set 3- 3 reps @ 75%

*Set 4 MAX REPS @ 80%

B. Complete as many rounds as possible in 10 minutes of:

10 Single Dumbbell Thrusters (50/35 lbs) (5 each arm)

10 Box Jumps
10 Pull-Ups

HERD FIT

AMRAP 10:

10 Ground to Overhead w/plate

10 Box Step Ups

10 Ring Rows