Monday November 14th

A. Every 1:10 for 5 sets of:

Hang Snatch + Snatch

Start at approximately 55-60%

B. For time:

60/40 Calorie Row

30 Lateral Burpees over Barbell

15 Hang Power Snatches (155/105)

HERD FIT

For Time

40/30 Calorie Row

20 Burpees or No Push Up Burpees

20 Russian Kettlebell Swings