Wendesday November 23rd

A. Every 1:10, complete 5 sets of the following:

Hang Clean + Clean

(Can be either Squat/Power)

B. "Nancy”
Five rounds for time of:

Run 400 Meters

15 Overhead Squats (95/65 lbs)

HERD FIT

"Lil Nancy"

5RFT

200 meter Run

15 Goblet Squats