Friday October 7th

Oct 6

A. Complete Four sets of:
Front Squat *Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85+%

B. For time: “Muffaletta”
1000 Meter Row
30 Toes to Bar
20 Front Squats (155/105)
30 Toes to Bar
400 Meter Run

HERD FIT
“Lil Muffaletta”
750 Meter Row
30 Knee-Ups
20 Goblet Squats
30 Knee-Ups
200 Meter Run