Thursday October 6th

It’s a Partner PARTY 🎉
As many rounds as possible in
20 minutes of:
400 Meter Run 20 Wallballs (20/14)
30 Power Cleans (115/75) 400 Meter Run 30 Burpee Broad Jumps
20 Wallballs (20/14)

HERD FIT
AMRAP 20:
200 Meter Run
20 Goblet Squats
30 Sit-Ups
200 Meter Run
30 No Push up Burpees
20 Goblet Squats