Wednesday October 5th

Oct 4

A. Every 1:10 for 5 sets complete: Hang Snatch + Snatch
*Set 1 = 65%
*Set 2 = 70%
*Set 3 = 75%
*Set 4 = 80%
*set 5 = 85+%

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Power Snatches (95/65 lbs)
12 Push Presses (95/65 lbs)
12 Box Jumps (24″/20″ – jump up, step down)

HERD FIT
AMRAP 12:
12 Ground 2 Overhead w/plate
12 Single Dumbbell Push Press
(6 each arm)
12 Box Step Ups