Tuesday October 4th

A. Every 1:15 for 6 sets of: Deadlift x 3 reps
Start at 65% of 1-RM
Increase each set if technique looks good

B. Five rounds for time of:
24 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35)
12 Pull-Ups

HERD FIT
5RFT
24 Russian Kettlebell Swings
12 Alternating Reverse Lunges
12 Ring Rows