Monday October 3rd

Oct 2

A. Complete Five sets of:
Bench Press x 3 reps @ 20x1
Start at approx 60% of 1RM

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

HERD FIT
AMRAP 10:
5 Dumbbell L-Sit Press
10 Bench Dips
5 Hand Release Push Ups
30 Single Unders