Monday October 10th

A. Every 2 minutes, for 32 minutes
(4 sets) for max calories:

Station 1 – 90 seconds of Assault Bike (for calories)

Station 2 – 20 Front-Racked Dumbbell Walking Lunges (50/35)

Station 3 – 90 seconds of Rowing (for calories)

Station 4 – 50 Double-Unders or 100 Single-Unders

HERD FIT

Station 1: 90 sec bike

Station 2: 20 Alternating

Reverse Lunges

Station 3: 90 sec Rowing

Station 4: 50 Single Unders