Wednesday October 26th

A. Every 1:10 = 4 sets of: Hang Snatch + Snatch

Start at approx 55-60% of 1RM

B. Five rounds for time of:
10 Hang Power Snatches (95/65)
30 Double-Unders

HERD FIT

5RFT

20 Ground to Overhead with plate

30 Single Unders