Tuesday October 25th

Written By Crossfit Herd

Every 4 minutes, for 20 minutes (5 sets) for times:
12 Deadlifts (135/95 lbs)
12 Power Cleans (135/95 lbs)
12 Alternating Reverse Lunges (135/95 lbs)


HERD FIT

12 Kettlebell/Barbell Deaflifts

12 Russian Kettlebell swings

12 Alternating Reverse Lunges



Crossfit Herd http://www.crossfitherd.com
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Monday October 24th