Monday October 24th

Oct 23

A. Complete Four sets of Strict Overhead Press x 4 reps
Start at approx 50-55% of 1RM

B. "JT”
*strict optional on HSPU/DIPS*
Complete rounds of 21, 15 and 9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups

HERD FIT
21-15-9
DB L-Sit Press
Bench Dips
Hand Release Push Ups