Friday October 21st

Oct 20

A. Every 1:10 for 5 sets complete: 
Hang Snatch + Snatch from 2″ Below the Knee 
Start around 70-75% and build to 85% of your 1-RM Snatch.

B. Complete as many rounds and reps as possible in 14 minutes of: 
24 Alternating Pistol Squats 
18 Chest-to-Bar Pull-Ups
 12 Alternating Dumbbell Snatches (50/35 lbs)