Thursday October 20th

Written By Crossfit Herd

A. Partner PARTAY

Four Sets

Against a 7-minute running clock…

400 Meter Run

14 Burpee Box Jump-Overs (24/20)

400 Meter Run

Max BURPEES (must alternate every 5 reps)

Rest 2 minutes, and repeat for a total of four (4) sets.

SCORE = MAX BURPEE REPS in each set

Crossfit Herd http://www.crossfitherd.com
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