Wednesday October 19th

A. Complete Five set of:

SEATED STRICT PRESS

3 reps

Rest as needed between sets

B. Four rounds for time:

10 Handstand Push-Ups

15 Push- Ups

20 Russian Kettlebell Swings (53/44)

HERD FIT

4RFT

10 Dumbbell L-Sit Press

10 Hand Release Push-Ups

20 Russian KBS