Tuesday October 18th
A. Every 1:30 for 6 sets of: Deadlift x 3 reps start at approx 65%. Increase each set if technique is good!
B. Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24″/20″ – step down)
10 Toes to Bar
10 Alternating Reverse Lunges with single Dumbbell in front rack hold (50/35)
HERD FIT
AMRAP 10:
10 Box Step Ups
10 Knee-Ups
10 Alternating Reverse Lunges
