Thursday October 13th
AMRAP 20: 40 Kettlebell Swings
20 KB Goblet Squats
200 Meter Run
20 Kettlebell High Pulls
40 Abmat Sit-Ups
200 Meter Run
HERD FIT
40 Russian KBS
20 Air Squats
200 Meter Run
20 KB High Pulls
40 Sit-Ups
200 meter Run
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Friday October 14th
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