Friday October 14th

Complete Four Sets of :

Bench Press x 3 reps @ 20x1

B. “Grettel"
Ten rounds for time:

3 Clean & Jerk (135/95)

3 Lateral Burpees over Barbell

HERD FIT

5 RFT

7 Ground 2 Overhead w/plate

3 Burpees or No Push Up Burpees