Wednesday October 12th

Written By Crossfit Herd

A. Every 4 minutes, for 24 minutes for slowest time of all 3 sets
400/300 Meter Row
16 Alternating Dumbbell Snatches (50/35)
4 Ring/Bar Muscle-Ups
Rest 4 Minutes

HERD FIT

300/200 meter row

16 Ground 2 Overhead w/plate

10 Goblet Squats


Crossfit Herd http://www.crossfitherd.com
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