Monday January 10th

A. Take 15-20 minutes to find your 1RM for STRICT PRESS
Rest as Needed between attempts

B. Against a 3-minute running clock…
25/18 Calories of Rowing
immediately followed by as many rounds and reps as possible of:
12 Shoulder to Overhead (95/65)
12 Push-Ups
Rest 3 minutes and repeat for a total of three (3) sets.
NOTE your total number of rounds and reps completed.

HERD FIT
20/15 Calorie Row
10 DB Push Press-5 each arm
5 Hand Release Push Ups