Friday January 7th

Jan 6

A. Take 15-20 minutes to find your 1RM of FRONT SQUAT

B. Every 4 minutes for a total of 3 sets of:
50 Double-Unders
20 Pull-Ups
20 Front Squats (95/65)
Max Reps Handstand Push-Ups
Rest 1:00 between sets
Score Max reps for all 3 sets

HERD FIT
50 Single Unders
15 Ring Rows
20 Goblet Squats
Max DB L-Sit Presses