Thursday January 6rh

Partner Fun
4RFT
40 Alternating Dumbbell Snatches
40 Alternating Reverse Lunges with Single Dumbbell Front Rack Hold (50/35)
20 Toes to Bar
40 Sit-Ups

HERD FIT
40 G2OH w/plate
40 Alternating Reverse Lunges
20 Knee-Ups
40 Sit-Ups