Wednesday January 5th

A. Take 15-20 minutes to find your 1RM of PUSH PRESS

B. Three rounds for time of:
400m Run
10 Clean & Jerks (135/95 lbs)
10 Lateral Burpees over Barbell

HERD FIT
3RFT
200m Run
10 G2OH w/plate
10 Burpees or No push-up burpees