Tuesday January 4th (Copy)

Jan 4

A. Every 1:15 for 8 sets of: Clean + Hang Clean + Jerk
Build to today’s heavy.

B. Two sets for times of:
Slowest of the 2 sets is your score
40/30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs)
Rest 5 minutes

HERD FIT
30/20 Calorie Row
30 Air Squats