Monday January 3rd
A. Take 15-20 minutes to find your 1RM of DEADLIFTS
B. Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155)
12 Box Jump-Overs (24″/20″)
HERD FIT
AMRAP 8:
10 Kettlebell Deadlifts
10 Box Step Ups
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