Tuesday January 11th

Jan 10

A. Three sets of:
Single Kettlebell Deadlifts x 10 reps @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps
@ 20X1
Rest 60 seconds
Plank Holds x 45 seconds
Rest 60 seconds

B. Three rounds for time:
50 Double-Unders
12 Deadlifts (205/135)
21 Box Jumps (24″/20″)

HERD FIT
3 RFT
50 Singke Unders
12 KB/BB Deadlifts
10 Box Step Ups