Wednesday January 12th

Written By Crossfit Herd

A. Take 15-20 minutes to find your 1RM for BENCH PRESS
Rest as Needed between attempts

B. Four rounds for time:
12 Pull-Ups
9 Burpees
6 Ground to Overhead (135/95 lbs)

HERD FIT
4RFT
12 Ring Rows
6 No Push Ups Burpees
9 G2OH w/plate


Crossfit Herd http://www.crossfitherd.com
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