Thursday January 13th

Written By Crossfit Herd

PARTNER FUN 💪🏽
As many rounds as possible for 20 minutes of fun:
400 Meter Run
100 Double-Unders
40 Alternating Dumbbell Snatches (50/35 lbs)
20 Alternating Pistols

HERD FIT
AMRAP 25:
200m Run
100 Single Unders
40 G2OH w/plate
20 Alt Reverse Lunges

Crossfit Herd http://www.crossfitherd.com
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Wednesday January 12th