Friday January 14th

A. Take 15-20 minutes to find your 1RM for BACK SQUAT
Rest as Needed between attempts

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Thrusters (95/65 lbs)
10 Lateral Burpees over Barbell
10 Toes to Bar

HERD FIT
AMRAP 10
10 Goblet Squats
10 Sit-ups
10 Knee-Ups