Monday January 17th

A. Take 15-20 minutes to find your 1RM on PUSH JERK!
Rest as needed between sets

B. Complete as many rounds and reps as possible in 12 minutes of:
4 Handstand Push-Ups
*strict optional*
6 Burpee Box Jump-Overs (24″/20″)
12 Kettlebell Swings (53/35)

HERD FIT
AMRAP 12:
4 DB L-Sit Press
6 No Push Up Burpees
12 Russian KBS