Tuesday January 18th

A. Every 1:10 for 5 sets complete:
3-Position Snatch @ 75-85%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

B. Complete Four sets of:
Against a 3-minute running clock…
400 Meter Run
Max Reps of Overhead Squats (115/75 lbs)
Rest 2 minutes
Score: total reps for all 4 sets!

HERD FIT
200m Run
Max Reps of Goblet Squats
(Athlete chooses DB/KB)