Tuesday February 1st

A. Two sets of:

Bulgarian Dumbbell Split Squat x 8 reps @ 20x1 on each leg

(perform 8 reps at a metronomic tempo – don’t pause at the top or bottom, just constant movement; you can use dumbbells

B. "Fran with a Buy-In"

For time:

Buy-In

1000 Meter Row

immediately followed by…

Rounds of 21, 15 and 9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

HERD FIT

Buy in:

500m Row

Then

21-15-9

G2OH w/plate

Ring Rows