Monday January 31st

A. "Nate”

Complete as many rounds and reps as possible in 20 minutes of:

2 Ring Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (53/35)

Compare results to October 8, 2021.

HERD FIT

AMRAP 20:

10 Sit-Ups

8 DB L-sit Press

6 Russian KBS