Friday January 28th

Written By Crossfit Herd

Friday

A. Take 15-20 minutes to find your 1RM on SNATCH

B. Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch

(50/35)

10 Alternating Reverse Lunges with Dumbbell Front Rack Hold (50/35)



Crossfit Herd http://www.crossfitherd.com
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