Wednesday February 2nd

A. Every 1:30 for 3 sets of:

Halting Snatch Deadlift + Hang Snatch + Snatch

(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)

B. For time:

40 Deadlifts (75/55)

30 Hang Power Cleans

20 Shoulder to Overhead

10 Lateral Burpees over Barbell

20 Shoulder to Overhead

30 Hang Power Cleans

40 Deadlifts

HERD FIT

40 KB DL

30 Russian KBS

20 Alt Reverse Lunges

10 Burpees or No Push Up Burpee

20 Alt Reverse Lunges

30 Russian KBS

40 KB DL