Monday January 24th

A. Take 15-20 minutes to find your 1RM on OVERHEAD SQUAT

B. For time:

50/40 Calories of Rowing

30 Ground to Overhead (115/75)

15 Handstand Push-Ups

*strict optional*

HERD FIT

For Time:

40/30 Calorie Row

30 G2OH w/plate

15 Dumbbell L-Sit Press