Friday January 21st

Jan 20

A. Take 15-20 minutes to find your 1RM on CLEAN.. This can be either Power or Squat

B. Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Pull-Ups

HERD FIT
4RFT
40 Single Unders
20 Goblet Squats
10 Ring Rows