Thursday January 20th

Partner It Up for some FUN!
Four rounds for time:
400 Meter Row
40 Sit-Ups
20 Toes to Bar
400 Meter Row
40 Goblet Squats

HERD FIT
4RFT
200m Row
20 Sit-Ups
20 Knee-Ups
200m Row
20 Air Squats