Tuesday September 7th

Sep 6

A. Back Squat
*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 5 reps @ 80%
*Set 6 – Max Reps @ 75%

B. "2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105)

HERD FIT
3 RFT
10 G2OH w/plate
15 Sit-Ups
10 Russian KBS