Wednesday September 8th

A. Four sets of:
STRICT PRESS x 3 reps
Rest 2 minutes
Start at approx 55-60% of 1RM

B. Three rounds for time of:
400m Run
12 Chest-to-Bar Pull-Ups
10 Handstand Push-Ups
*strict optional *

HERD FIT
3RFT
200m Run
10 Ring Rows
10 DB L-Sit Press