Friday September 3rd

Sep 3

A. Every minute on the minute for 6 minutes complete:
Clean & Jerk x 1.1 reps @ 85% of 1-RM
(rest 5-10 seconds between singles)

B. For time:
40/30 Calorie Row
20 Power Cleans (135/95 lbs)
40 Box Jump-Overs (24″/20″)

HERD FIT
For Time
30/20 Calorie Row
20 Russian KBS