Tuesday September 28th

A. Complete Four sets of:
Shoulder Press x 3 reps @ 20X1

B. For time:

50 Calories of Rowing

40 Dumbbell Push Press

10 Right 10 Left 10 right 10 Left

30 Toes to Bar

20 Burpees

HERD FIT

35 Calorie Row

30 DB Push Press (15 each arm)

20 V-Ups

10 Burpees/15 No Push Up BurpeeA. Complete Four sets of: Shoulder Press x 3 reps @ 20X1

B. For time:
50 Calories of Rowing
40 Dumbbell Push Press
10 Right 10 Left 10 right 10 Left
30 Toes to Bar
20 Burpees

HERD FIT
35 Calorie Row
30 DB Push Press (15 each arm)
20 V-Ups
10 Burpees/15 No Push Up Burpee