Wednesday September 29th

Written By Crossfit Herd

A. Five sets of: Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch Rest as needed

B. Every 4 minutes, for 16 minutes (4 sets) for times:
100 Double Unders
10 Power Snatches (135/95 lbs)

HERD FIT
100 Single Unders
20 G2OH w/plate




Crossfit Herd http://www.crossfitherd.com
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