Monday September 27th

A. Complete Two sets of:
Barbell Hip Thrusters
6 reps @ 20x1
Barbell Roll Outs x 4 reps

B. Complete Five rounds for time of:
"DT" 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Shoulder to Overhead (155/105)

HERD FIT
5RFT
12 KB/BB Deadlifts
10 Russian KBS
15 Sit-Ups