Friday September 24th

A. Four sets of
Strict Shoulder Press
4 reps- start at approx 65%
Rest as needed

B. For time:
10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips

HERD FIT
10 Goblet Squats
1 Bench Dip
9 Goblet Squats
2 Bench Dip
Etc....