Tuesday September 21st

A. Complete as many rounds and reps as possible in 30 minutes of:
30 Double-Unders
30 Push Presses (95/65 lbs)
30 Alternating Lunges (95/65 lbs)
30 Push-Ups

HERD FIT
AMRAP 30:
30 Single Unders
14 DB Push Press (7ea arm)
14 Alt. Reverse Lunges
15 HR Push Ups