Wednesday September 22nd

A. Every 1:15 for 8 sets of:
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
(perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both)

B. Every 4 minutes, for 20 minutes (5 sets) for times:
400 Meter Run
10 Toes to Bar
10 Hang Power Snatches (115/75)

HERD FIT
200m Run
10 Knee-Ups
15 G2OH w/plate